While technology offers amazing learning opportunities, extended screen time can sometimes lead to screen fatigue—a feeling of tiredness, eyestrain, or lack of focus due to too much screen use.
Fortunately, there are simple and friendly ways to help students manage screen time and stay refreshed, focused, and healthy during their online learning journey.
1. Follow the 20-20-20 Rule
Encourage students to look away from the screen every 20 minutes. Focus on something 20 feet away for 20 seconds. This quick break helps rest the eyes and reduces strain.
2. Create a Comfortable Learning Space
Good lighting and a supportive chair can make a big difference. Position screens at eye level to avoid neck strain, and ensure the room has natural or soft lighting to reduce glare.
3. Schedule Regular Breaks
Short, frequent breaks can help students reset. Try adding stretch breaks, walking around the room, or simply standing up for a few minutes every hour. These quick moments can improve energy and focus.
4. Use Blue Light Filters
Blue light from screens can disrupt sleep and cause discomfort. Tools like screen filter apps or blue light glasses can soften the visual strain and protect eye health.
5. Encourage Offline Activities
Balance is key! Mix online classes with offline learning, like reading a printed book, drawing, journaling, or doing a hands-on project. These activities give the eyes a rest and stimulate creativity.
6. Keep Hydrated and Rested
Water and sleep are powerful tools against fatigue. Encourage students to drink enough water throughout the day and maintain a consistent sleep schedule to help the body and mind stay refreshed.
7. Talk About Digital Wellness
Open conversations about how students feel after long screen sessions can help identify when support is needed. Listening to their experiences can lead to helpful changes in routines.
Conclusion
Screen fatigue is a common challenge in online schooling, but it’s manageable with simple habits and thoughtful routines. By encouraging regular breaks, creating a student-friendly space, and balancing screen time with offline activities, students can enjoy a healthier, more engaging learning experience.
