Tummy-Friendly & Kid-Approved: Easy Dinners for Sensitive Diets #2

Managing a sensitive diet for kids can feel overwhelming—especially when you’re trying to make meals everyone enjoys. The good news? With a little planning and some clever swaps, you can create dinners that are gentle on the tummy, nutritious, and still taste amazing. Here are some easy, kid-friendly options to keep mealtime stress-free.

1. Mild Chicken & Rice Bowl

Why it works: Lean protein and simple carbs make this a gentle option.
How to make:
- Bake or poach chicken breast with a light drizzle of olive oil and mild herbs (like parsley).
- Pair with steamed white rice and soft-cooked veggies such as zucchini or carrots.

2. Turkey & Sweet Potato Mash

Tummy benefits: Sweet potatoes are fiber-rich yet easy to digest, while turkey is a lean protein.
Recipe tip:
- Mash cooked sweet potatoes with a splash of coconut milk for creaminess.
- Serve with oven-baked turkey meatballs seasoned lightly with salt and thyme.

3. Gentle Veggie & Rice Noodle Soup

Why it’s great: Warm, soothing, and hydrating—perfect for sensitive stomachs.
How to make:
- Use low-sodium chicken or veggie broth.
- Add soft veggies (carrots, spinach, zucchini) and rice noodles.
- Finish with a pinch of ginger for mild flavor (optional).