But many packaged snacks are loaded with hidden sugars that can leave you craving more shortly after.
The good news? There are plenty of low sugar snack options that are not only satisfying but also keep you feeling full and energized throughout the day.
Why Choose Low Sugar Snacks?
Snacks with less sugar can help maintain steady energy levels, support better focus, and reduce sudden cravings. They also pair well with balanced lifestyles that emphasize whole and nutrient-dense foods.
Top Low Sugar Snacks to Try
1. Greek Yogurt with Nuts
Plain Greek yogurt is naturally lower in sugar than flavored versions. Add almonds, walnuts, or chia seeds for crunch and protein.
2. Apple Slices with Nut Butter
Apples bring natural sweetness while peanut or almond butter adds protein and healthy fats to keep you satisfied.
3. Cheese and Whole Grain Crackers
Cheese provides protein and calcium, while whole grain crackers offer fiber to make this snack both tasty and filling.
4. Vegetable Sticks with Hummus
Carrots, cucumbers, and bell peppers paired with hummus create a crunchy, creamy snack that’s low in sugar but rich in fiber and protein.
5. Hard-Boiled Eggs
Simple yet powerful, eggs are packed with protein and healthy fats—making them a grab-and-go snack that keeps you energized.
6. Roasted Chickpeas
Crispy roasted chickpeas are a satisfying alternative to chips. They’re high in fiber and protein without added sugar.
7. Cottage Cheese with Berries
Cottage cheese is naturally low in sugar and high in protein. Add a few fresh berries for natural sweetness.
8. Trail Mix (Homemade)
Combine unsalted nuts, seeds, and a small portion of dried fruit. Making it at home lets you control the sugar content.
Tips for Choosing Better Snacks
- Check the label: Look for snacks with less than 5g of added sugar per serving.
- Pair protein with fiber: This combo helps you feel full longer.
- Choose whole foods: Fruits, veggies, nuts, and dairy are naturally nutrient-dense.
